Restorative Nourishment
Holistic Health Coaching
Guiding you toward calm (physically, mentally, emotionally, and biochemically) by uncovering and addressing the root cause of imbalance.
About
Stress is so much more than a heavy workload or a busy schedule.
It is the invisible burden your body carries every day. Negative self-talk, unhealthy boundaries, environmental toxins, poor eating hygiene, poor sleep, excess weight, and nutrient-depleting medications are some examples of how your body perceives stress.
Because your nervous system reacts the exact same way to emotional, physical, and environmental triggers, these hidden stressors quietly create cellular imbalances that can eventually surface as physical illness.
Restorative Nourishment Holistic Health Coaching partners with you to uncover the root cause of what is holding you back from reaching your health goals.
Hi, I'm Daena
I am a registered nurse practicing in California, as well as a certified Integrative Nutrition Health Coach, functional medicine nurse, yoga instructor, and musician.
Calmness is a recurring theme in my life. In this fast-paced world full of stress and busyness, I have learned that calmness isn't only a mood, it's also medicine.
Education and Credentials
- Functional Medicine Certificate ~ with International Nurse Coach Association
- Certified Health Coach ~ with Institute for Integrative Nutrition
- Master of Science in Nursing
- Yoga teacher
- Public Health Nurse
- Bachelor of Arts in Music Performance
Services Offered
Let's start with a 20 minute Initial Consultation- FREE. This gives us both the opportunity to decide if we are a good fit for a therapeutic partnership and discover which program best suits your need.
Single Session
This includes thoroughly reviewing your labs and health history, 90 minute video or in person session, and action plan
Three Month Package
In addition to the single session, this program offers six biweekly sessions of personalized guidance and accountability with weekly check-ins via phone, text, or email.
Six Month Package
In addition to the single session, this program offers 12 biweekly sessions of personalized guidance and acountability with weekly check-ins via phone, text, or email.
Nourishment Blog
Thoughts, musings, and ruminations.
April 28, 2024April 28, 2024
